Just A Note
This post is about depression. There, I said it. I aim it not to be depressing, of course, but if it is a little then I apologize in advance.
Yeah, I know, you sure got lucky stumbling over this article didn’t you!
So the thing is this, and it’s only my opinion:
Everyone gets sad, but sometimes I think there should be more awareness of what depression is, because (and this may not be the case with everyone but certainly is with a few people) depression is not just about being sad and feeling low. OK, it is a lot to do with being sad and that, but it’s so much more than that, and can’t be cured just by some good old fashioned London comedy. My point is that there is still a great attitude towards depression which is largely inaccurate. Quite simply, many people still think it’s something that is somehow intentional. That the person affected should be able to just pull themselves together.
If you’re one of these people (not to be condescending, truly) then here’s something you really need to understand: people with depression are unable to snap out of it. They feel trapped, helpless, and often unable to do simple things which you wouldn’t think twice about.
The point is this: if you notice a friend is sadder than they normally are, and they are like this for some time, be there for them, don’t push them away. They may need you more than ever.
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